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Top foods that safeguards against air pollution.

Health

Air pollution is the price we are paying for unsustainable development and there is no magic wand to address it overnight as well as Increasingly bearing the brunt of this public health crisis, citizens cannot afford to wait any longer for someone else to safeguard their health.

What each of us need to focus on is how individually we can play a more active role to protect our health.

Air crisis is shaking the very fundamentals of everyday survival. If this isn’t a reason for people to up their sleeves and step forward actively to build a movement for cleaner air, then I don’t know what will !

1. Olive oil

The best way to ingest olive oil and get maximum benefits is through your salads as exposure to heat during cooking could change its chemical composition and lose some of it health properties.

2. Flaxseed

Flaxseed has high levels of phytoestrogens and omega 3 fatty acids. Phytoestrogens have anti-oxidant properties that help to reduce the symptoms of asthma as well as other allergic reactions.

3. Avocado

The environmental research group of King’s College, London, conducted a study to find out whether vitamin E can reduce the effects of air pollution on the lungs. 

4. Broccoli

A 12-week clinical study performed in Jiangsu province by the Bloomberg School of Public Health at Johns Hopkins University found that people who ate broccoli excreted toxins associated with ozone and particulate matter pollution.

5. Tomatoes

Your diet should also include lots of fresh tomatoes as they have lycopene, an antioxidant that protects against respiratory illnesses.

6. White wine

Wine is made from grapes, which have high levels of antioxidants. Studies have shown a correlation between wine drinking, respiratory and cardiac health moreover note that you may be prohibited from taking wine if you are on medication.

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